En

Centering → strengthening the body center and stabilizing the pelvis to improve posture and gain strength
Breathing → conscious breathing technique to counteract tension and support the flow of movements
Flow of movements → flowing movements to support body awareness, joy of movement and relaxation
Control → the controlled execution of the exercises translates into greater efficiency and lightness of movements
Concentration → attention is focused on the body, helping to balance body and mind
Coordination → targeted, flowing movements are ensured by enhancing coordination skills
Flexibility → the elastic qualities of the musculoskeletal system and the range of motion of the joints are improved
Strength → improved stress tolerance and injury prevention
Ideal alignment of the
spine → greater mobility and
better posture
Holistic approach → holistic in the original sense of the term, i.e.: safe, sound, curative and complete

Pilates Input Kohlrainstrasse 8 8700 Küsnacht

The Pilates Method

Pilates is a holistic exercise and training method developed by Joseph H. Pilates (1883-1967) in form of a systematic training to strengthen the skeletal muscles, a concept that he referred to as „Contrology". Pilates was a professional boxer and self-defense teacher who studied intensively different training methods such as Yoga and Zen Meditation. He was a visionary who dedicated his life to the spreading and the continuous development of his physical training method.

Strengthening the lower-lying trunk muscles (abdominal, back and pelvic floor muscles) is an important element of all Pilates exercises. This contributes to improving upon strength, stability and mobility considerably. The precise execution of the exercises, supported by conscious breathing technique and corresponding concentration as well as the maintaining of a nice flow of movements help to balance body and soul.

Furthermore, aligning the spine and enhancing body awareness lead to a better posture in everyday life, thus relieving the joints and protecting the body from injuries.

Thanks to its versatility and possibilities of adaptation, this method is ideal for anyone wishing to work out in a goal-oriented and sensible manner – either as a sole training method or in combination with other sports. Pilates is also practiced successfully in rehabilitation.

 

Pilates & Slings

Pilates is complemented optimally by Slings Myofascial Training®. Integral Slings training is mat-based and can be enriched by the use of massage balls or other supportive props. 

The interaction of muscles and fascia provides internal support, energy efficiency, and adaptability to different life circumstances. The combination of Slings and Pilates optimizes structural balance in the body, helping to improve upon athletic performance and functionality in everyday life. 

Two major goals of Pilates combined with Slings are freedom of movement and love of movement: because freedom of movement is synonymous with quality of life and love of movement is the best medicine! 

Slings training is based on new findings in fascia research and movement science. Furthermore, Slings implies the Anatomy Trains concept which portrays the body-wide interconnectedness of muscles and fascia in myo-fascial slings (short “Slings”). 

 

Offer

Group training

CHF 30.- / 60 minutes 8 persons

 

CHF 35.- / 60 minutes 6 persons

Mat classes are aligned towards small groups of approx. 8 persons in order to cater to the individual requirements of the participants. Some classes are held in German and English. Fun and diversity are ensured thanks to the temporary use of small devices and equipment (Theraband, Foam Roller, Magic Circle, Pilates Ball, myofascial massage balls).

The classes are recognized by Qualitop/Qualicert. A partial reimbursement of fees, depending on your health insurance, is therefore possible.

Timetable → PDF

GTC → PDF

Individual training

CHF 150.- / 60 minutes
Subscription to 10 sessions: CHF 1,400.-

 

Duet

Subscription to 10 sessions: CHF 880.- per person

 

Appointments by arrangement

Individual sessions are carried out on various different Pilates training devices (Reformer, Chair, Barrel, Trapeze Table). Following determination of the specific customer requirements and capabilities, taking into account his or her situation in life and state of health, made-to-measure training is worked out in order to achieve the goals defined as efficiently as possible.

Conditions

Mat classes are designed for healthy adults. In the event of physical ailments of the musculoskeletal system, a preliminary health check is recommended. In the case of restrictions, individual training is expedient, because it allows for intensive attendance and supervision.

 

 

Philosophy

Pilates Input – an impulse for change

Inner and outer balance

Pilates exerts a fascination on me: It is a holistic training method that promotes physical and mental well-being by conciliating the body and the mind. This form of exercise is highly efficient, because it engages the whole body and if practiced regularly and attentively, effectively builds up the low-lying muscles (in particular, the abdominal, back and pelvic floor muscles). Consequently, the body center is strengthened in a natural manner, improving posture and helping to prevent or alleviate ailments. Moreover, the mobilization of the spine leads to greater flexibility and the thus won body balance to feeling energized and achieving better body awareness.

At work, when practicing sports and in everyday life: The course of movements will be more harmonious and efficient, translating into enhanced lightness of movement – and being.

Outer strength thanks to the strength from within

It is important to me that the exercises be carried out precisely and in a controlled manner. Breathing technique assists this by supporting the flow of movements, in line with the Pilates teachings. I often use images in order to heighten the concentration of students. Moreover, the combination of my knowledge as a physical therapist and Pilates trainer helps participants to master their everyday challenges more easily and sustainably.

Pilates training, as I see it, should – in compliance with all Pilates principles - be creative, lively and inspired, thereby contributing to better body awareness and greater well-being.

Portrait

Pilates Input - Michèle Gewelbe Bacchetta

Michèle Gewelbe Bacchetta

 

Based on my training as a physical therapist and a Polestar Pilates Trainer as well as my corresponding professional experience, I am convinced that I can offer competent attendance and advice tailored to meet customers' specific requirements.

I have always taken pleasure in exercise, sports and dance. Together with my interest for all health-relevant topics, this led to my beginning to study the Pilates method as of 2005. The more I familiarized myself with the subject, the more my fascination for this varied and effective method – one so easily and successfully implemented in everyday life – grew.

In order to stay informed of recent developments and methods in my field of expertise, I regularly attend further vocational training and am also a member of the Swiss and German Pilates associations.

For several years, I continuously attended workshops, further vocational training and webinars of renowned Pilates and Slings Myofascial Training experts such as

Elizabeth Larkam, Pat Guyton, Cara Reeser, Rael Isacowitz, Mary Bowen, Kathy Corey, Madeline Black, Ton Voogt & Michael Fritzke, Deborah Lessen, Brent Anderson, Alexander Bohlander, Karin Gurtner and many more

  • BA as a physical therapist, at the University Hospital Basel
  • Cert. Polestar Pilates Trainer Mat
  • Cert. Polestar Pilates Trainer Reformer
  • Cert. Polestar Pilates Trainer Rehabilitation (all Pilates devices and equipment)
  • Continuous training on fascia and Pilates with Karin Locher CPM (Contrology Pilates Method), based on the book «Anatomy Trains» by Thomas Myers
  • Fascial Fitness Andrea König, Solothurn – intro and trainer course
  • Slings Myofascial Training, Art-of-motion Bern, Australia:
  • Anatomy trains in motion
  • Slings essentials (fascia in motion)
  • Slings in motion I
  • Slings in motion II
  • Slings in motion III
  • Slings in motion teaching

     

  • Slings bodyreading & movement strategies
  • Slings Myofascial Training® Advanced Level

Please refer to the following websites for additional information:

Polestar Pilates
Schweizerischer Pilates Verband
Art of motion